TempoLife › Возможности › Restaurant chain menu nutrition › ham-cheese-tomato-on-wholemeal
Ham, Cheese & Tomato on Wholemeal
Ham, Cheese & Tomato on Wholemeal at Soul Origin (AU) has 392 kcal per stated portion, with 22.5 g protein and 12.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 178 |
| Protein | 22.5 g | 10.2 |
| Carbohydrate | 44.9 g | 20.4 |
| of which sugars | 2.6 g | 1.2 |
| Fat | 12.9 g | 5.9 |
| of which saturates | 7.4 g | 3.4 |
| Fibre | not published | — |
| Salt | 3.33 g | 1.51 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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All Soul Origin (AU) items · All chains · Estimate any menu
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