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Hearty Chicken Soup (without garnish, Large)
Hearty Chicken Soup (without garnish, Large) at Soul Origin (AU) has 213 kcal per stated portion, with 9.4 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 213 kcal | 37 |
| Protein | 9.4 g | 1.6 |
| Carbohydrate | 16.4 g | 2.8 |
| of which sugars | 3.5 g | 0.6 |
| Fat | 11.6 g | 2.0 |
| of which saturates | 1.1 g | 0.2 |
| Fibre | not published | — |
| Salt | 6.50 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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213 kcal per portion
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213 kcal per portion
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Chicken & Corn Soup (with garnish, Medium)
213 kcal per portion
Wholemeal Toast (100 g)
213 kcal per portion
Choc Chip Cookie
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All Soul Origin (AU) items · All chains · Estimate any menu
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