TempoLife › Funktsioonid › Restaurant chain menu nutrition › hearty-chicken-soup-without-garnish-medium
Hearty Chicken Soup (without garnish, Medium)
Hearty Chicken Soup (without garnish, Medium) at Soul Origin (AU) has 139 kcal per stated portion, with 6.4 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 139 kcal | 37 |
| Protein | 6.4 g | 1.7 |
| Carbohydrate | 10.8 g | 2.8 |
| of which sugars | 2.3 g | 0.6 |
| Fat | 7.6 g | 2.0 |
| of which saturates | 0.7 g | 0.2 |
| Fibre | not published | — |
| Salt | 4.25 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Tuscan Veg Soup (without garnish, Medium)
140 kcal per portion
Matcha Latte (Small)
142 kcal per portion
Grilled Chicken & Steamed Veg Salad (Regular)
136 kcal per portion
Lime Mayo
135 kcal per portion
Summer Chicken Mango Salad (Regular)
147 kcal per portion
Fruit Salad
132 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.