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Latte (Regular)
Latte (Regular) at Soul Origin (AU) has 160 kcal per stated portion, with 8.6 g protein and 8.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 43 |
| Protein | 8.6 g | 2.3 |
| Carbohydrate | 12.0 g | 3.2 |
| of which sugars | 12.0 g | 3.2 |
| Fat | 8.6 g | 2.3 |
| of which saturates | 5.6 g | 1.5 |
| Fibre | not published | — |
| Salt | 0.27 g | 0.07 |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Tuscan Veg Soup (with garnish, Medium)
159 kcal per portion
Chocolate Protein Ball
161 kcal per portion
Chicken Chorizo Salad (Small)
158 kcal per portion
Mini Croissant
162 kcal per portion
Flat White (Regular)
166 kcal per portion
Soy Sesame
167 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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