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Penne
Penne at Soul Origin (AU) has 636 kcal per stated portion, with 0.2 g protein and 66.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 636 kcal | 636 |
| Protein | 0.2 g | 0.2 |
| Carbohydrate | 10.6 g | 10.6 |
| of which sugars | 10.5 g | 10.5 |
| Fat | 66.4 g | 66.4 |
| of which saturates | 5.2 g | 5.2 |
| Fibre | not published | — |
| Salt | 0.86 g | 0.86 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Tuscan Veg Pasta Salad (Regular)
638 kcal per portion
Haloumi Salad (Large)
641 kcal per portion
Chicken Avocado Panini
629 kcal per portion
Almond Croissant - Brasserie
645 kcal per portion
Mortadella Pesto Panini
655 kcal per portion
Falafel Salad (Regular)
617 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
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