TempoLife › Возможности › Restaurant chain menu nutrition › pumpkin-soup-with-garnish-sipper
Pumpkin Soup (with garnish, Sipper)
Pumpkin Soup (with garnish, Sipper) at Soul Origin (AU) has 82 kcal per stated portion, with 1.4 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 82 kcal | 51 |
| Protein | 1.4 g | 0.9 |
| Carbohydrate | 7.0 g | 4.3 |
| of which sugars | 4.7 g | 2.9 |
| Fat | 4.9 g | 3.0 |
| of which saturates | 3.2 g | 2.0 |
| Fibre | not published | — |
| Salt | 0.65 g | 0.41 |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
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White Cold Brew (12oz)
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All Soul Origin (AU) items · All chains · Estimate any menu
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