TempoLife › Возможности › Restaurant chain menu nutrition › sweet-chilli-schnitty-salad-small
Sweet Chilli Schnitty Salad (Small)
Sweet Chilli Schnitty Salad (Small) at Soul Origin (AU) has 253 kcal per stated portion, with 10.1 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 175 |
| Protein | 10.1 g | 7.0 |
| Carbohydrate | 14.9 g | 10.3 |
| of which sugars | 6.4 g | 4.4 |
| Fat | 16.9 g | 11.7 |
| of which saturates | 3.4 g | 2.3 |
| Fibre | not published | — |
| Salt | 1.55 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Tuscan Veg Soup (with garnish, Large)
253 kcal per portion
Herb Bread
253 kcal per portion
Spiced Carrot Soup with Garnish (Medium)
253 kcal per portion
Sweet Chilli Schnitty Salad (Halal, Small)
251 kcal per portion
Buffalo Schnitzel Slaw Salad (Small)
251 kcal per portion
Coffee Iced Classic (16oz)
251 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.