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Tonkatsu Plant Based Schnitzel Salad (Large)
Tonkatsu Plant Based Schnitzel Salad (Large) at Soul Origin (AU) has 495 kcal per stated portion, with 12.8 g protein and 35.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 495 kcal | 137 |
| Protein | 12.8 g | 3.6 |
| Carbohydrate | 26.8 g | 7.4 |
| of which sugars | 14.4 g | 4.0 |
| Fat | 35.2 g | 9.8 |
| of which saturates | 5.2 g | 1.4 |
| Fibre | not published | — |
| Salt | 3.98 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-24
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Chicken Pesto Pasta Salad (Small)
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Chicken Avocado Wrap
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Salami Classico Panini (Halal)
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All Soul Origin (AU) items · All chains · Estimate any menu
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