TempoLife › Ominaisuudet › Restaurant chain menu nutrition › vegan-tonkatsu
Vegan Tonkatsu
Vegan Tonkatsu at Soul Origin (AU) has 148 kcal per stated portion, with 2.1 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 148 kcal | 148 |
| Protein | 2.1 g | 2.1 |
| Carbohydrate | 32.3 g | 32.3 |
| of which sugars | 28.5 g | 28.5 |
| Fat | 0.2 g | 0.2 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | not published | — |
| Salt | 3.73 g | 3.72 |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Soul Origin (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Mocha (Small)
150 kcal per portion
Summer Chicken Mango Salad (Regular)
147 kcal per portion
Green Goddess Salad (Small)
153 kcal per portion
Matcha Latte (Small)
142 kcal per portion
Tuscan Veg Soup (without garnish, Medium)
140 kcal per portion
Hearty Chicken Soup (without garnish, Medium)
139 kcal per portion
All Soul Origin (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.