TempoLife › Features › Restaurant chain menu nutrition › lapsha-volna
Лапша Волна
Лапша Волна at Союз (RU) has 340 kcal per stated portion, with 11.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 340 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 71.0 g | 71.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Союз (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Макаронные Изделия
340 kcal per portion
Паутинка
340 kcal per portion
Гречневая Лапша
340 kcal per portion
Лагманная Лапша
340 kcal per portion
Макароны Неаполитанские
340 kcal per portion
Перья
340 kcal per portion
All Союз (RU) items · All chains · Estimate any menu
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