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Sliced Beef
Sliced Beef at Spring Creek Barbeque (US) has 368 kcal per stated portion, with 65.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 368 kcal | — |
| Protein | 65.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Spring Creek Barbeque (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Chopped Brisket
384 kcal per portion
Barbeque Pinto Beans
397 kcal per portion
Baked Potato
422 kcal per portion
Macaroni & Cheese
275 kcal per portion
Banana Pudding
467 kcal per portion
Potato Salad
259 kcal per portion
All Spring Creek Barbeque (US) items · All chains · Estimate any menu
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