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Chai Protein Cold Foam (Serving Size, Iced)
Chai Protein Cold Foam (Serving Size, Iced) at Starbucks (Australia) has 318 kcal per stated portion, with 19.2 g protein and 20.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 318 kcal | 245 |
| Protein | 19.2 g | 14.8 |
| Carbohydrate | 13.8 g | 10.6 |
| of which sugars | 13.1 g | 10.1 |
| Fat | 20.8 g | 16.0 |
| of which saturates | 13.1 g | 10.1 |
| Fibre | not published | — |
| Salt | 0.19 g | 0.14 |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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318 kcal per portion
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319 kcal per portion
Pink Drink Frozen Refresher (Grande)
319 kcal per portion
Unflavoured Protein Cold Foam (Venti, Hot)
316 kcal per portion
Vanilla Cream Frappuccino (Grande)
320 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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