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Cookies & Cream Frappuccino (Grande)
Cookies & Cream Frappuccino (Grande) at Starbucks (Australia) has 493 kcal per stated portion, with 8.3 g protein and 19.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 493 kcal | — |
| Protein | 8.3 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | 60.0 g | — |
| Fat | 19.8 g | — |
| of which saturates | 21.8 g | — |
| Fibre | not published | — |
| Salt | 0.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
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Matcha Green Tea Frappuccino (Venti)
490 kcal per portion
Pumpkin Spice Latte (Venti)
489 kcal per portion
B.LA.T. Bagel
488 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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