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Dirty Chai Iced Shaken Espresso (Tall)
Dirty Chai Iced Shaken Espresso (Tall) at Starbucks (Australia) has 201 kcal per stated portion, with 1.2 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | — |
| Protein | 1.2 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | 18.0 g | — |
| Fat | 2.4 g | — |
| of which saturates | 0.2 g | — |
| Fibre | not published | — |
| Salt | 0.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
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202 kcal per portion
Green Tea Latte (Short)
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Mango Dragonfruit Lemonade Frozen Refresher (Tall)
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Pink Drink (Venti)
199 kcal per portion
Chai Tea Latte (Tall)
204 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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