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Eggs Benedict Panini
Eggs Benedict Panini at Starbucks (Australia) has 569 kcal per stated portion, with 23.2 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 569 kcal | 230 |
| Protein | 23.2 g | 9.4 |
| Carbohydrate | 59.7 g | 24.2 |
| of which sugars | 6.1 g | 2.5 |
| Fat | 25.0 g | 10.1 |
| of which saturates | 6.3 g | 2.6 |
| Fibre | not published | — |
| Salt | 3.18 g | 1.29 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
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Iced White Choc Matcha (Venti)
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Strawberry Matcha Green Tea Frappuccino (Venti)
588 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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