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Ham & Cheese Toastie
Ham & Cheese Toastie at Starbucks (Australia) has 471 kcal per stated portion, with 24.3 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | 237 |
| Protein | 24.3 g | 12.2 |
| Carbohydrate | 54.9 g | 27.6 |
| of which sugars | 7.0 g | 3.5 |
| Fat | 16.1 g | 8.1 |
| of which saturates | 8.4 g | 4.2 |
| Fibre | not published | — |
| Salt | 3.29 g | 1.65 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
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All Starbucks (Australia) items · All chains · Estimate any menu
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