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Hazelnut White Choc Latte (Small)
Hazelnut White Choc Latte (Small) at Starbucks (Australia) has 296 kcal per stated portion, with 11.6 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 296 kcal | — |
| Protein | 11.6 g | — |
| Carbohydrate | 42.5 g | — |
| of which sugars | 42.0 g | — |
| Fat | 8.4 g | — |
| of which saturates | 5.9 g | — |
| Fibre | not published | — |
| Salt | 0.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Unicorn Frappuccino (Tall)
294 kcal per portion
Cold Brew with Choc Protein Cold Foam (Grande, Iced)
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Matcha Green Tea Frappuccino (Tall)
298 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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