TempoLife › Ominaisuudet › Restaurant chain menu nutrition › honey-ruby-grapefruit-cold-brew-tall
Honey Ruby Grapefruit Cold Brew (Tall)
Honey Ruby Grapefruit Cold Brew (Tall) at Starbucks (Australia) has 192 kcal per stated portion, with 0.4 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | — |
| Protein | 0.4 g | — |
| Carbohydrate | 46.5 g | — |
| of which sugars | 45.5 g | — |
| Fat | 0.1 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Chai Tea Latte (Tall)
192 kcal per portion
Cold Brew with Choc Protein Cold Foam (Tall, Hot)
193 kcal per portion
Chai Protein Cold Foam (Tall, Hot)
193 kcal per portion
Caffè Latte (Tall)
193 kcal per portion
White Choc Protein Cold Foam (Tall, Hot)
193 kcal per portion
Brown Sugar Protein Cold Foam (Tall, Hot)
193 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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