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Pumpkin Spice Cream Frappuccino (Venti)
Pumpkin Spice Cream Frappuccino (Venti) at Starbucks (Australia) has 406 kcal per stated portion, with 6.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 406 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | 58.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | not published | — |
| Salt | 0.87 g | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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404 kcal per portion
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Drag Drink (Tall)
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Pumpkin Spice Latte (Grande)
403 kcal per portion
Matcha Green Tea Frappuccino (Grande)
409 kcal per portion
Triple Smoked Ham, Cheese & Salad Sandwich
409 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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