TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pumpkin-spice-latte-grande
Pumpkin Spice Latte (Grande)
Pumpkin Spice Latte (Grande) at Starbucks (Australia) has 403 kcal per stated portion, with 12.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 403 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 46.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | not published | — |
| Salt | 0.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
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Iced Matcha With Dragonfruit Cold Foam Mango Jelly (Grande)
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Pumpkin Spice Cream Frappuccino (Venti)
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White Choc Matcha Latte (Tall)
399 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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