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Spinach & Feta Croissant
Spinach & Feta Croissant at Starbucks (Australia) has 383 kcal per stated portion, with 12.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 383 kcal | 319 |
| Protein | 12.0 g | 10.0 |
| Carbohydrate | 33.0 g | 27.5 |
| of which sugars | 5.0 g | 4.2 |
| Fat | 22.0 g | 18.3 |
| of which saturates | 14.0 g | 11.7 |
| Fibre | not published | — |
| Salt | 1.13 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
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Chai Cream Frappuccino (Venti)
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Mocha Frappuccino (Grande)
379 kcal per portion
Iced Dragonfruit Mango Jelly Latte (Venti)
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Caramel Cream Frappuccino (Venti)
389 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
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