TempoLife › Возможности › Restaurant chain menu nutrition › spinach-ricotta-roll
Spinach & Ricotta Roll
Spinach & Ricotta Roll at Starbucks (Australia) has 285 kcal per stated portion, with 10.9 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 285 kcal | 204 |
| Protein | 10.9 g | 7.8 |
| Carbohydrate | 37.0 g | 26.4 |
| of which sugars | 2.2 g | 1.6 |
| Fat | 10.5 g | 7.5 |
| of which saturates | 6.2 g | 4.4 |
| Fibre | not published | — |
| Salt | 1.30 g | 0.92 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Confetti Cookie
284 kcal per portion
Pumpkin Spice Cream Cold Brew (Grande)
282 kcal per portion
Matcha with Dragonfruit Cold Foam (Small)
282 kcal per portion
Pumpkin Spice Cream Nitro Cold Brew (Grande)
282 kcal per portion
Salted Caramel Coffee Frappuccino (Tall)
281 kcal per portion
Cold Brew with Choc Protein Cold Foam (Short, Iced)
289 kcal per portion
All Starbucks (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.