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Avocado Spread
Avocado Spread at Starbucks (Canada) has 90 kcal per stated portion, with 1.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 158 |
| Protein | 1.0 g | 1.8 |
| Carbohydrate | 5.0 g | 8.8 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 8.0 g | 14.0 |
| of which saturates | 1.0 g | 1.8 |
| Fibre | 4.0 g | 7.0 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Canada) published nutrition · checked 2026-09-22
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All Starbucks (Canada) items · All chains · Estimate any menu
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