TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chai-latte-venti
Chai Latte (Venti)
Chai Latte (Venti) at Starbucks (Canada) has 270 kcal per stated portion, with 10.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | 42.0 g | — |
| Fat | 6.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cinnamon Dolce Latte (Tall)
270 kcal per portion
Chocolate Cream Cold Brew (Venti)
270 kcal per portion
Sugar-Free Vanilla Protein Latte (Venti)
270 kcal per portion
Sugar-Free Caramel Protein Latte (Venti)
270 kcal per portion
Salted Caramel Cream Cold Brew (Venti)
270 kcal per portion
Iced Pumpkin Spice Latte (Tall)
270 kcal per portion
All Starbucks (Canada) items · All chains · Estimate any menu
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