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Iced Pumpkin Cream Chai (Grande)
Iced Pumpkin Cream Chai (Grande) at Starbucks (Canada) has 400 kcal per stated portion, with 9.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 55.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.38 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Vanilla Protein Cream Shaken Espresso (Grande)
400 kcal per portion
Iced Banana Protein Cream Matcha (Grande)
400 kcal per portion
Pumpkin Spice Latte (Grande)
390 kcal per portion
Iced Caramel Protein Latte (Venti)
410 kcal per portion
White Chocolate Mocha (Grande)
390 kcal per portion
Iced Vanilla Protein Latte (Venti)
390 kcal per portion
All Starbucks (Canada) items · All chains · Estimate any menu
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