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Pumpkin Spice Latte (Grande)
Pumpkin Spice Latte (Grande) at Starbucks (Canada) has 390 kcal per stated portion, with 14.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | 50.0 g | — |
| Fat | 14.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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390 kcal per portion
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390 kcal per portion
White Chocolate Mocha (Grande)
390 kcal per portion
Iced Vanilla Protein Cream Latte (Grande)
390 kcal per portion
Iced Vanilla Protein Latte (Venti)
390 kcal per portion
Caramel Protein Matcha (Venti)
390 kcal per portion
All Starbucks (Canada) items · All chains · Estimate any menu
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