TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tomato-mozzarella-on-focaccia
Tomato & Mozzarella on Focaccia
Tomato & Mozzarella on Focaccia at Starbucks (Canada) has 380 kcal per stated portion, with 17.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 248 |
| Protein | 17.0 g | 11.1 |
| Carbohydrate | 48.0 g | 31.4 |
| of which sugars | 2.0 g | 1.3 |
| Fat | 13.0 g | 8.5 |
| of which saturates | 5.0 g | 3.3 |
| Fibre | 3.0 g | 2.0 |
| Salt | 1.93 g | 1.26 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Lavender Cream Chai (Grande)
380 kcal per portion
Vanilla Bean Crème Frappuccino® Blended Beverage (Grande)
380 kcal per portion
Iced Pecan Crunch Latte (Grande)
380 kcal per portion
Caramel Protein Latte (Venti)
380 kcal per portion
Caramel Frappuccino® Blended Beverage (Grande)
380 kcal per portion
Pumpkin Spice Latte (Grande)
390 kcal per portion
All Starbucks (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.