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Cinnamon Roll
Cinnamon Roll at Starbucks (DE) has 420 kcal per stated portion, with 8.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 356 |
| Protein | 8.0 g | 6.8 |
| Carbohydrate | 67.0 g | 56.8 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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White Mocha - Kokosnuss - Venti
416 kcal per portion
Blaubeer Muffin
415 kcal per portion
Java Chip Frappuccino - Mandel - Venti
426 kcal per portion
All Starbucks (DE) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.