TempoLife › Features › Restaurant chain menu nutrition › croissant-con-queso-fresco
Croissant con Queso Fresco
Croissant con Queso Fresco at Starbucks (ES) has 332 kcal per stated portion, with 7.2 g protein and 20.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 332 kcal | — |
| Protein | 7.2 g | — |
| Carbohydrate | 28.6 g | — |
| of which sugars | not in the source | — |
| Fat | 20.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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337 kcal per portion
Sw Egg Muffin
326 kcal per portion
Cruffin Tiramisu
340 kcal per portion
Glaseado Cheesecake
342 kcal per portion
Bagel con M&M Fresa
342 kcal per portion
All Starbucks (ES) items · All chains · Estimate any menu
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