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Ensalada de la Huerta
Ensalada de la Huerta at Starbucks (ES) has 288 kcal per stated portion, with 2.2 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 288 kcal | — |
| Protein | 2.2 g | — |
| Carbohydrate | 6.8 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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289 kcal per portion
Tostada Multicereal c/Crema Queso
286 kcal per portion
Ensalada de Pasta y Pesto Rosso
290 kcal per portion
Rasberry Cake
293 kcal per portion
Focaccia de Aceitunas, Pollo y Tomate
278 kcal per portion
Tostada Blanca Aguacate
299 kcal per portion
All Starbucks (ES) items · All chains · Estimate any menu
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