TempoLife › Features › Restaurant chain menu nutrition › tostada-multicereal-c-crema-queso
Tostada Multicereal c/Crema Queso
Tostada Multicereal c/Crema Queso at Starbucks (ES) has 286 kcal per stated portion, with 10.8 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 286 kcal | — |
| Protein | 10.8 g | — |
| Carbohydrate | 36.6 g | — |
| of which sugars | not in the source | — |
| Fat | 9.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Ensalada de la Huerta
288 kcal per portion
Croissant Horneado
289 kcal per portion
Ensalada de Pasta y Pesto Rosso
290 kcal per portion
Rasberry Cake
293 kcal per portion
Focaccia de Aceitunas, Pollo y Tomate
278 kcal per portion
Tostada C/Queso Crema
276 kcal per portion
All Starbucks (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.