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Rolo de Canela
Rolo de Canela at Starbucks (FI) has 420 kcal per stated portion, with 8.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 356 |
| Protein | 8.0 g | 6.8 |
| Carbohydrate | 67.0 g | 56.8 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the Suomi menu; the figures are the published Suomi values.
Source: Starbucks (FI) nutrition as listed by FatSecret FI · checked 2026-10-23
Similar items on this menu
Signature Chocolate Salted Caramel
394 kcal per portion
Chai Latte (Grande)
240 kcal per portion
Hazelnut Macchiato
154 kcal per portion
Doubleshot Espresso
72 kcal per portion
Cappuccino
72 kcal per portion
Blissful Retreat
72 kcal per portion
All Starbucks (FI) items · All chains · Estimate any menu
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