TempoLife › Features › Restaurant chain menu nutrition › five-cheese-toastie
Five Cheese Toastie
Five Cheese Toastie at Starbucks (FR) has 242 kcal per stated portion, with 11.4 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 242 kcal | 242 |
| Protein | 11.4 g | 11.4 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Iced Vanilla Protein Latte - Lait Écrémé (Grande)
242 kcal per portion
Blonde Iced Caramel Macchiato - Lait Entier (Grande)
242 kcal per portion
Ube Vanilla Latte - Amande (Venti)
243 kcal per portion
Matcha Cream Frappuccino - Lait Entier (Tall)
241 kcal per portion
Caramel Macchiato - Avoine (Grande)
244 kcal per portion
Classic Hot Chocolate - Coco (Tall)
239 kcal per portion
All Starbucks (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.