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Iced Chai Tea Latte - Soja (Tall)
Iced Chai Tea Latte - Soja (Tall) at Starbucks (FR) has 123 kcal per stated portion, with 5.0 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 123 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | not in the source | — |
| Fat | 2.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
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Iced Matcha Green Tea Latte - Lait Demi-Écrémé (Grande)
122 kcal per portion
Blonde Iced Caramel Macchiato - Lait Écrémé (Tall)
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Caffè Latte - Lait Demi-Écrémé (Tall)
124 kcal per portion
Matcha Green Tea Latte - Amande (Venti)
124 kcal per portion
All Starbucks (FR) items · All chains · Estimate any menu
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