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Iced Vanilla Protein Latte - Lait Écrémé (Tall)
Iced Vanilla Protein Latte - Lait Écrémé (Tall) at Starbucks (FR) has 187 kcal per stated portion, with 21.1 g protein and 5.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 187 kcal | — |
| Protein | 21.1 g | — |
| Carbohydrate | 12.8 g | — |
| of which sugars | not in the source | — |
| Fat | 5.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Signature Hot Chocolate - Lait Demi-Écrémé (Short)
187 kcal per portion
Cookies & Cream Frappuccino - Lait Écrémé (Mini)
187 kcal per portion
Ube Vanilla Latte - Amande (Grande)
188 kcal per portion
Caffè Latte - Coco (Venti)
188 kcal per portion
Blonde Iced Caramel Macchiato - Lait Écrémé (Venti)
188 kcal per portion
Vanilla Protein Latte - Avoine (Tall)
186 kcal per portion
All Starbucks (FR) items · All chains · Estimate any menu
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