TempoLife › Features › Restaurant chain menu nutrition › mini-thon
Mini Thon
Mini Thon at Starbucks (FR) has 203 kcal per stated portion, with 15.6 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | 203 |
| Protein | 15.6 g | 15.6 |
| Carbohydrate | 24.1 g | 24.1 |
| of which sugars | not in the source | — |
| Fat | 5.0 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (FR) nutrition as listed by FatSecret FR · checked 2026-10-26
Similar items on this menu
Coffee Frappuccino - Lait Écrémé (Tall)
203 kcal per portion
Caramel Macchiato - Lait Entier (Tall)
204 kcal per portion
Cappuccino - Avoine (Venti)
202 kcal per portion
Caffè Latte - Lait Demi-Écrémé (Venti)
204 kcal per portion
Blonde Iced Caramel Macchiato - Soja (Venti)
204 kcal per portion
Caramel Macchiato - Coco (Grande)
202 kcal per portion
All Starbucks (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.