TempoLife › Возможности › Restaurant chain menu nutrition › flat-white-skimmed-milk-short
Flat White - Skimmed Milk (Short)
Flat White - Skimmed Milk (Short) at Starbucks (UK) has 46 kcal per stated portion, with 4.2 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 46 kcal | — |
| Protein | 4.2 g | — |
| Carbohydrate | 6.1 g | — |
| of which sugars | not in the source | — |
| Fat | 0.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Turmeric Shot
45 kcal per portion
Cortado - Skimmed Milk (Short)
43 kcal per portion
No Added Sugar Triple Shot Espresso
50 kcal per portion
Protein Drink
51 kcal per portion
Flat White - Soya Drink (Short)
52 kcal per portion
Cool Lime Starbucks Refresha Drink (Tall)
53 kcal per portion
All Starbucks (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.