TempoLife › Возможности › Restaurant chain menu nutrition › ham-cheese-croissant
Ham & Cheese Croissant
Ham & Cheese Croissant at Starbucks (UK) has 385 kcal per stated portion, with 15.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 385 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Smoked Ham & Cheese Sandwich
381 kcal per portion
Chocolate Caramel Shortbread
390 kcal per portion
Chicken & Chorizo Focaccia
394 kcal per portion
Blueberry Muffin
394 kcal per portion
Caramel Frappuccino - Skimmed Milk (Venti)
375 kcal per portion
Smoked Bacon Roll
400 kcal per portion
All Starbucks (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.