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Chomps® Original Beef Stick
Chomps® Original Beef Stick at Starbucks (US) has 100 kcal per stated portion, with 10.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 313 |
| Protein | 10.0 g | 31.3 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 7.0 g | 21.9 |
| of which saturates | 3.0 g | 9.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.95 g | 2.97 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (US) published nutrition · checked 2026-09-22
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All Starbucks (US) items · All chains · Estimate any menu
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