TempoLife › Возможности › Restaurant chain menu nutrition › iced-pecan-crunch-latte-tall
Iced Pecan Crunch Latte (Tall)
Iced Pecan Crunch Latte (Tall) at Starbucks (US) has 300 kcal per stated portion, with 7.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Vanilla Protein Cream Cold Brew (Grande)
300 kcal per portion
Pumpkin Spice Latte (Tall)
300 kcal per portion
Sugar-Free Vanilla Protein Matcha (Venti)
300 kcal per portion
Protein Matcha (Grande)
300 kcal per portion
Sugar-Free Caramel Protein Matcha (Venti)
300 kcal per portion
Salted Caramel Cream Cold Brew (Trenta)
300 kcal per portion
All Starbucks (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.