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Vanilla Protein Cream Cold Brew (Tall)
Vanilla Protein Cream Cold Brew (Tall) at Starbucks (US) has 230 kcal per stated portion, with 13.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.11 g | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Starbucks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Toasted Coconut Latte (Grande)
230 kcal per portion
Nondairy Salted Caramel Cream Cold Brew (Trenta)
230 kcal per portion
Sugar-Free Caramel Protein Latte (Grande)
230 kcal per portion
Sugar-Free Vanilla Protein Latte (Grande)
230 kcal per portion
Pistachio Latte (Tall)
230 kcal per portion
Nondairy Chocolate Cream Cold Brew (Venti)
230 kcal per portion
All Starbucks (US) items · All chains · Estimate any menu
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