TempoLife › Features › Restaurant chain menu nutrition › mini-samsa-s-baraninoy
Мини-Самса с Бараниной
Мини-Самса с Бараниной at Старик Хинкалыч (RU) has 284 kcal per stated portion, with 7.2 g protein and 18.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 284 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 22.9 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 18.1 g | 18.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Старик Хинкалыч (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Megrelian Khachapuri
283 kcal per portion
Хачапури по-Имеретински
286 kcal per portion
Хачапури по-Аджарски Чкмерули
286 kcal per portion
Хачапури Том Ям
280 kcal per portion
Аджарские Лепешки с Бараниной
289 kcal per portion
Khachapuri
279 kcal per portion
All Старик Хинкалыч (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.