TempoLife › Features › Restaurant chain menu nutrition › shashlyk-iz-govyadiny
Шашлык из Говядины
Шашлык из Говядины at Старик Хинкалыч (RU) has 159 kcal per stated portion, with 16.0 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 159 kcal | 159 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 9.5 g | 9.5 |
| of which sugars | not in the source | — |
| Fat | 6.3 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Старик Хинкалыч (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Теплый Салат с Говядиной
158 kcal per portion
Домашняя Икра из Баклажанов
158 kcal per portion
Салат с Нутом
158 kcal per portion
Пирог с Картофелем и Грибами
157 kcal per portion
Хинкали с Грибами
157 kcal per portion
Хинкали с Мидиями
156 kcal per portion
All Старик Хинкалыч (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.