TempoLife › Возможности › Restaurant chain menu nutrition › grilled-cheese
Grilled Cheese
Grilled Cheese at Steak 'n Shake (US) has 430 kcal per stated portion, with 16.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Steak 'n Shake (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Kids' Peanut Butter Cup Shake
430 kcal per portion
Kids' Kit Kat
440 kcal per portion
3 PC Chicken Fingers
420 kcal per portion
Kids' Biscoff
420 kcal per portion
Chicken Fingers (3)
420 kcal per portion
Kids' Cookie Dough Shake
440 kcal per portion
All Steak 'n Shake (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.