TempoLife › Features › Restaurant chain menu nutrition › kompot
Компот
Компот at Стефания (RU) has 75 kcal per stated portion, with 0.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 75 kcal | 75 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 18.0 g | 18.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Стефания (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Сырники
89 kcal per portion
Кейк-Попс
127 kcal per portion
Вареники с Курицей
178 kcal per portion
Десерт Фруктовый
187 kcal per portion
Полоска Черемуховая
200 kcal per portion
Торт Балдеж
205 kcal per portion
All Стефания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.