TempoLife › Features › Restaurant chain menu nutrition › tort-dlya-vas
Торт для Вас
Торт для Вас at Стефания (RU) has 289 kcal per stated portion, with 21.7 g protein and 15.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 289 kcal | 289 |
| Protein | 21.7 g | 21.7 |
| Carbohydrate | 27.1 g | 27.1 |
| of which sugars | not in the source | — |
| Fat | 15.3 g | 15.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Стефания (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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290 kcal per portion
Пирог с Красной Рыбой
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Торт Меренгата
287 kcal per portion
Десерт Меренгата
280 kcal per portion
Торт Венеция
299 kcal per portion
All Стефания (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.