TempoLife › Features › Restaurant chain menu nutrition › berliner-landbrot
Berliner Landbrot
Berliner Landbrot at Steinecke (DE) has 213 kcal per stated portion, with 6.7 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 213 kcal | 213 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 44.3 g | 44.3 |
| of which sugars | 0.9 g | 0.9 |
| Fat | 1.0 g | 1.0 |
| of which saturates | 0.3 g | 0.3 |
| Fibre | not published | — |
| Salt | 1.60 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Mühlenbrot
213 kcal per portion
Streuselkuchen gefüllt
213 kcal per portion
Bäckermischbrot
212 kcal per portion
Himbeer-Joghurt-Schnitte
214 kcal per portion
Spreekruste
212 kcal per portion
Pommersches Landbrot
211 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.