TempoLife › Funktsioonid › Restaurant chain menu nutrition › brogel-mit-bio-truthahnbrust
Brögel mit Bio-Truthahnbrust
Brögel mit Bio-Truthahnbrust at Steinecke (DE) has 258 kcal per stated portion, with 9.9 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 258 kcal | 258 |
| Protein | 9.9 g | 9.9 |
| Carbohydrate | 27.8 g | 27.8 |
| of which sugars | 2.7 g | 2.7 |
| Fat | 12.0 g | 12.0 |
| of which saturates | 1.3 g | 1.3 |
| Fibre | not published | — |
| Salt | 1.70 g | 1.70 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Dinkelkorn
259 kcal per portion
Vollkornstulle mit Ei
257 kcal per portion
Lachsbrögel
260 kcal per portion
Ofenfrisches mit Bio Boulette
261 kcal per portion
Kerniges mit Bio Schinken
261 kcal per portion
Schlesische Semmel
254 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.