TempoLife › Возможности › Restaurant chain menu nutrition › grillwich-tomate-mozzarella
Grillwich Tomate/ Mozzarella
Grillwich Tomate/ Mozzarella at Steinecke (DE) has 232 kcal per stated portion, with 5.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 232 kcal | 232 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 21.4 g | 21.4 |
| of which sugars | 1.8 g | 1.8 |
| Fat | 14.0 g | 14.0 |
| of which saturates | 8.1 g | 8.1 |
| Fibre | not published | — |
| Salt | 1.00 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Snackbaguette mit Bio Schinken
232 kcal per portion
Steinecke
232 kcal per portion
Stadlspitz mit Bio Truthahnbrust
233 kcal per portion
Stadl-Brot
233 kcal per portion
Laugenzopf mit Bio Schinken
230 kcal per portion
Hausbrot
229 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.