TempoLife › Ominaisuudet › Restaurant chain menu nutrition › hefestuck-rosine
Hefestück Rosine
Hefestück Rosine at Steinecke (DE) has 356 kcal per stated portion, with 6.6 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 356 kcal | 356 |
| Protein | 6.6 g | 6.6 |
| Carbohydrate | 55.4 g | 55.4 |
| of which sugars | 24.4 g | 24.4 |
| Fat | 12.0 g | 12.0 |
| of which saturates | 5.6 g | 5.6 |
| Fibre | not published | — |
| Salt | 0.80 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Steinecke (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Butterknoten
357 kcal per portion
Quarkbällchen
355 kcal per portion
Laugenecke
357 kcal per portion
Donauwelle
364 kcal per portion
Schokolino
348 kcal per portion
Mehrkornbrötchen
347 kcal per portion
All Steinecke (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.